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• Indice di massa grassa: 23,8%
• Indice di massa muscolare: 34%
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56.3 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1025 kcal
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Fat: 31.22g | Prot: 53.46g | Carbs: 138.22g.
Breakfast: Frutti di Bosco, Fiocchi d'Avena, Latteria Brunico Yogurt Magro Zero Grassi. Dinner: De Cecco Fusilli, Uovo Sodo, Barbabietole, Zucchine, Olio Extra Vergine di Oliva, Insalata Mista, Mazzancolle. Snacks/Other: Finocchio, Arance. more...
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1779 kcal
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Exercise:
SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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La Itagnola's Weight History
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