Weigh In record (no journal entry) for 24 January 2024
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1070 kcal
|
Fat: 43.31g | Prot: 63.63g | Carbs: 104.96g.
Breakfast: Leite (Leite Integral). Lunch: Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Kitano Molho de Alho, Pepino (com Casca), Tomates, Batata Inglesa Cozida. Dinner: Toddy Toddy, Leite (Leite Integral), Heinz Catchup, Itambé Creme de Leite Leve, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Garoto Serenata de Amor. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|