Weigh In record (no journal entry) for 24 January 2024
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70.5 kg
Lost so far: 13.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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140 kcal
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Fat: 0.50g | Prot: 27.00g | Carbs: 6.00g.
Dinner: Evolene Isolene Coklat. more...
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Losing 0.4 kg a Week
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ijonkerd's Weight History
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