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ijonkerd
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ijonkerd's Journal
ijonkerd's Profile
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Weight History
1 to 5 of 71
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07 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66.3 kg
17.9 kg
3.3 kg
Reasonably Well
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Losing 0.7 kg a Week
28 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
67.3 kg
16.9 kg
4.3 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
03 May 2024
Latihan angkag beban 5x seminggu di rumah aja ,yang pastinya dengan pola makanan yg teratur ,bisa dapetin ini dalam 2 bulan ,bikin tambah semangat
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28 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
68.4 kg
15.8 kg
5.4 kg
Reasonably Well
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Losing 0.4 kg a Week
24 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
13.7 kg
7.5 kg
Reasonably Well
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Losing 0.4 kg a Week
ijonkerd's Weight History
View Complete History