Weigh In record (no journal entry) for 24 January 2024
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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566 kcal
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Fat: 29.55g | Prot: 48.79g | Carbs: 22.99g.
Breakfast: Индилайт Буженина, Тысяча Озер Сыр Лёгкий 15%, Моя Цена Молоко 1,5%, Dr. Korner Хлебцы Хрустящие Пшеничные Люкс. Lunch: Индилайт Буженина, Яйцо. more...
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Losing 0.1 kg a Week
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