Weigh In record (no journal entry) for 23 January 2024
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134 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2192 kcal
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Fat: 74.37g | Prot: 167.55g | Carbs: 213.47g.
Breakfast: Clear Nutrition Whey Protein, USN Whey Protein, Woolworths Raw Almonds, Canderel Stick, Jungle Oats, Peanut Butter. Lunch: Mayonnaise , Pick n Pay Basil Pesto, Carrots , Tomatoes, Woolworths Venison Sausage, Brown Rice. Dinner: Beef Steak (Lean Only Eaten), Pot O' Gold Cream Style Sweet Corn, Cooked Green Peas (from Frozen), Smash Instant Mash Potato, Woolworths Venison Sausage. Snacks/Other: Woolworths Watermelon Snackpot, Woolworths Crisp Watermelon, Almond Milk, Canderel Stick. more...
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Losing 2.3 kg a Week
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drjohancilliers's Weight History
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