Weigh In record (no journal entry) for 23 January 2024
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56.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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794 kcal
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Fat: 24.01g | Prot: 24.64g | Carbs: 124.39g.
Breakfast: Mela, Noberasco Peanut Butter, Misura Fette Biscottate Integrali. Lunch: Mandarino, Olio Extra Vergine di Oliva, Carote, Zucchine, Uovo Sodo, Barilla Pasta. Snacks/Other: Finocchio. more...
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1672 kcal
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Exercise:
SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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La Itagnola's Weight History
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