Weigh In record (no journal entry) for 23 January 2024
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71.9 kg
Lost so far: 11.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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986 kcal
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Fat: 30.19g | Prot: 29.69g | Carbs: 147.46g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Mele Gala. Dinner: Uovo, Exquisa Exquisa Light, Colfiorito Piatto fatto. Snacks/Other: Galbusera Belle Buone Snack Mirtilli Rossi Mandorle Semi Zucca, Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 1.1 kg a Week
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