Weigh In record (no journal entry) for 23 January 2024
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127.5 kg
Lost so far: 27.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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433 kcal
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Fat: 26.26g | Prot: 15.15g | Carbs: 35.23g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком, Гуляш из Свинины, Гречка Отварная. Snacks/Other: Кофе с Молоком, Орехи Макадамии. more...
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Losing 9.1 kg a Week
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