Weigh In record (no journal entry) for 22 January 2024
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56.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1186 kcal
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Fat: 35.64g | Prot: 52.04g | Carbs: 171.34g.
Breakfast: Anacardi, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Pane Bianco, Latte Parzialmente Scremato. Lunch: Kiwi, Olio Extra Vergine di Oliva, Carote, Cavolo Nero, Barilla Pasta, Lenticchie Cotte. Dinner: Pane Bianco, Coop Cavolo Verza, Petto di Pollo. Snacks/Other: Ananas, Ananas, Arance. more...
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1688 kcal
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Exercise:
Triform - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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La Itagnola's Weight History
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