Weigh In record (no journal entry) for 10 May 2015
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169.1 kg
Lost so far: 1.9 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.46g | Prot: 47.18g | Carbs: 75.29g.
Breakfast: Whole Wheat Bread, Lowfat Smoked Turkey, Pork and Beef Sausage, Grits, All Natural Egg Whites. Lunch: Homestyle Cole Slaw, Seasoned Potato Wedges, Fried Battered Fish. Dinner: Tuna Salad. more...
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Losing 1.6 kg a Week
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