Weigh In record (no journal entry) for 21 January 2024
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91.9 kg
Lost so far: 5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2148 kcal
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Fat: 88.19g | Prot: 94.82g | Carbs: 229.07g.
Breakfast: Valio Oddlygood Barista Salted Caramel , Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, Flora Normaalisuolainen, Valio Polar Kevyt 10, Rainbow Kalkkunan Ohutleike, Paulig Kahvi. Lunch: Kariniemen Kananpojan Nuggetit. Dinner: Rainbow Valkosipulivoipatonki. Snacks/Other: Kotimaista Rasvaton Piimä. more...
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Losing 1.4 kg a Week
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