Weigh In record (no journal entry) for 19 January 2024
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134 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2024:
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1140 kcal
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Fat: 39.68g | Prot: 64.55g | Carbs: 123.48g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar , Visconti Pão de Forma Integral. Lunch: Frango Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Visconti Pão de Forma Integral. more...
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