Weigh In record (no journal entry) for 19 January 2024
|
91.7 kg
Lost so far: 4.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1960 kcal
|
Fat: 63.41g | Prot: 103.12g | Carbs: 241.25g.
Breakfast: Croutons Temperados, Café, Couve Manteiga Crua, Gengibre, Abacaxi. Lunch: Queensberry Geléia de Pimenta, Adria Massa com Ovos - Pena, Patinho Grelhado. Dinner: Pizza com Carne. Snacks/Other: Pizza com Carne, Café Expresso, Café Expresso, Pastel Assado de Frango. more...
|
|
2373 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aboxfull's Weight History
|