Weigh In record (no journal entry) for 18 January 2024
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56.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1198 kcal
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Fat: 34.51g | Prot: 53.23g | Carbs: 178.26g.
Breakfast: Ananas, Fiocchi d'Avena, Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Ananas, Olio Extra Vergine di Oliva, Zucchine, Uovo all'occhio di Bue, Barbabietole, Barilla Rigatoni. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista, Mazzancolle. Snacks/Other: Arance. more...
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1798 kcal
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Exercise:
Total body - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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La Itagnola's Weight History
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