Weigh In record (no journal entry) for 16 January 2024
|
92.1 kg
Lost so far: 3.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1653 kcal
|
Fat: 40.43g | Prot: 104.73g | Carbs: 221.42g.
Breakfast: Banana Prata, Vigor Iogurte Grego Zero, Levittá Barra de Sementes Gergelim e Chia, Café. Lunch: Repolho-Roxo, Chuchu, Couve Refogada, Vagem Cozida, Cenouras, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Orquídea Massa Parafuso com Vegetais, Cenouras Cozidas, Coqueiro Atum Ralado Ao Natural . Snacks/Other: Sonda Pão Italiano, Hortifruti Pasta Cremosa de Frango, Brigadeiro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aboxfull's Weight History
|