Weigh In record (no journal entry) for 16 January 2024
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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340 kcal
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Fat: 4.92g | Prot: 56.03g | Carbs: 20.65g.
Lunch: Tomates, Alface, Brócolis Cozido, Sadia Filé Mignon Suíno. Snacks/Other: Max Titanium 100% Whey Cookies & Cream, Nestlé Iogurte Natural Desnatado. more...
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Losing 9.1 kg a Week
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Fran.Mota's Weight History
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