Weigh In record (no journal entry) for 10 August 2011
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73.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 22.73g | Prot: 23.31g | Carbs: 195.01g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: butternut squash ravioli lean cuisine, Strawberries. Dinner: Strawberry Banana Smoothie (12 oz), mcdonalds croutons, mcdonalds side salad, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: soft pretzel kroger, Original Kettle Corn Popcorn. more...
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Gaining 0.5 kg a Week
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jwilsonx4's Weight History
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