Weigh In record (no journal entry) for 16 January 2024
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110.5 kg
Lost so far: 11.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2013 kcal
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Fat: 109.00g | Prot: 93.77g | Carbs: 158.80g.
Breakfast: Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kajzerka, Łaciate Masło Extra, Jajko. Lunch: Kanapkę z Szynką i z Masłem/Maragryną, Vifon Zupka Chinska. more...
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Losing 1.4 kg a Week
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 Comments
Kolejne spr wagi w czwartek z rana a dziś wieczorem w planach trening pływacki 25m x 50 razy
17 Jan 24 by member: EpicForesto
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EpicForesto's Weight History
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