Weigh In record (no journal entry) for 22 November 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1008 kcal
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Fat: 46.97g | Prot: 121.94g | Carbs: 19.13g.
Breakfast: Itambé Leite Desnatado, Ovo. Lunch: Abobrinha, Peito de Frango, Alface, Pepino (com Casca). Dinner: Peito de Frango, Ovo. more...
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Fran.Mota's Weight History
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