Weigh In record (no journal entry) for 15 January 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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843 kcal
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Fat: 23.98g | Prot: 127.31g | Carbs: 29.42g.
Lunch: Sadia Filé Mignon Suíno, Brócolis Cozido, Alface, Tomates. Dinner: Músculo Bovino Cozido, Max Titanium 100% Whey Cookies & Cream, Ovo. Snacks/Other: Nestlé Iogurte Natural Desnatado, Max Titanium 100% Whey Cookies & Cream. more...
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steady weight
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Fran.Mota's Weight History
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