Weigh In record (no journal entry) for 15 January 2024
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56 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1218 kcal
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Fat: 51.93g | Prot: 47.81g | Carbs: 154.79g.
Breakfast: Latte Parzialmente Scremato, Anacardi, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Pane Multicereali. Lunch: Kiwi, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Carote, Cavolfiore. Dinner: Panna Montata, Torta Paesana, Cotechino, Saclà Cipolline all'aceto di Vino, Patata Bollita, Involtini di Carne. Snacks/Other: Ananas, Mela. more...
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1583 kcal
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Exercise:
Triform - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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La Itagnola's Weight History
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