Weigh In record (no journal entry) for 14 January 2024
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56.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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906 kcal
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Fat: 58.09g | Prot: 59.99g | Carbs: 42.69g.
Breakfast: Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Carciofo Cotto (da Fresco), Prosciutto Crudo, Arrosticini di Pecora. Dinner: Asiago, Cipolle, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo Strapazzato, Avocado. more...
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Losing 2.8 kg a Week
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La Itagnola's Weight History
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