Weigh In record (no journal entry) for 13 January 2024
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2030 kcal
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Fat: 67.11g | Prot: 184.97g | Carbs: 165.82g.
Breakfast: Monster Energy Absolutely Zero, Ovo Cozido, Hortifruti Abacaxi, Frango Desfiado, Padaria Pão Francês, Whey Protein. Lunch: Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Bisteca Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Aurora Salsicha, Padaria Pão Francês, Whey Protein, Quaker Aveia em Flocos Finos. more...
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Gaining 0.1 kg a Week
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Rafa_bora_pro_foco's Weight History
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