Weigh In record (no journal entry) for 10 August 2011
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124.7 kg
Lost so far: 5.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 40.39g | Prot: 62.20g | Carbs: 203.85g.
Breakfast: water, rye bread. Lunch: peaches, rye bread, peanut butter. Dinner: carrots, haddock, quinoa. Snacks/Other: soft cookie, applesauce, pickle, pickle, almonds, peach. more...
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3780 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours and 40 minutes, walking up stairs - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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