La Itagnola's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

56.5 kg Lost so far: 2.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

597 kcal

Fat: 39.60g | Prot: 33.16g | Carbs: 28.03g. Breakfast: Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Orata, Bontà dell'Orto Mix di Verdure Grigliate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Guanciale, Cavolfiore, Cavolo Nero. more...

1780 kcal

Exercise: Total body - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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La Itagnola's Weight History

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La Itagnola's Journal, 11 Jan 24

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La Itagnola's Weight History