Weigh In record (no journal entry) for 11 January 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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762 kcal
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Fat: 33.89g | Prot: 91.25g | Carbs: 21.88g.
Lunch: Peito de Frango, Tomates, Alface, Brócolis Cozido. Dinner: Ovo, Président Queijo Prato. Snacks/Other: Max Titanium 100% Whey Cookies & Cream, Nestlé Iogurte Natural Desnatado. more...
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Gaining 1.1 kg a Week
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Fran.Mota's Weight History
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