La Itagnola's Journal, 10 Jan 24

La Itagnola's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2024

56.9 kg Lost so far: 2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

641 kcal

Fat: 43.61g | Prot: 39.10g | Carbs: 28.33g. Breakfast: Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Olio Extra Vergine di Oliva, Finocchi Bolliti, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salmone Fresco. Dinner: Frittata di Uova o Uovo Strapazzato, Finocchio Crudo, Avocado. more...

1771 kcal

Exercise: SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

La Itagnola's Weight History

View Complete History

La Itagnola's Journal, 10 Jan 24

Submit a Comment

La Itagnola's Weight History