Weigh In record (no journal entry) for 09 January 2024
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111.9 kg
Lost so far: 9.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1936 kcal
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Fat: 112.42g | Prot: 90.15g | Carbs: 137.71g.
Breakfast: Masło, Pasta Rybna, Chleb, Jajko. Lunch: Chef Select Sałatka Ziemniaczana z Boczkiem, Pumpernikiel, Pomarańcze. Dinner: Mlekovita Ser Cheddar, Lidl Burger Wołowy , Putka Bułka Brioche. more...
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Losing 1.9 kg a Week
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EpicForesto's Weight History
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