Weigh In record (no journal entry) for 03 May 2015
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170.7 kg
Lost so far: 0.3 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.92g | Prot: 84.30g | Carbs: 182.60g.
Breakfast: 100% Whole Wheat Bread, Grits, All Natural Egg Whites, Smoked Turkey Sausage. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun, Bean with Bacon Condensed Soup. Dinner: California Blend, Mashed Potato made with Milk (from Fresh), Parmesan Cheese (Grated), Skinless Chicken Breast. Snacks/Other: Sugar Free Strawberry Jam, Simply Jif Creamy Peanut Butter, Enriched White Bread, Fat Free Frozen Yogurt - Strawberry. more...
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Losing 2.9 kg a Week
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