Weigh In record (no journal entry) for 05 January 2024
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94.2 kg
Lost so far: 1.9 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1571 kcal
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Fat: 61.78g | Prot: 117.60g | Carbs: 138.29g.
Breakfast: Banana, Melitta Café sem Açúcar. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Azeite de Oliva Extra-Virgem, Suco de Limão, In Natura Tomate, Pepino (com Casca), Cenouras, Alcatra Grelhada. Dinner: Catchup, Requeijão, Penne. Snacks/Other: Crepioca, Seara Presunto Cozido, Queijo Mozzarella, Neugebauer Stikadinho, Peras. more...
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2521 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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aboxfull's Weight History
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