Weigh In record (no journal entry) for 03 January 2024
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78.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1653 kcal
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Fat: 44.63g | Prot: 81.29g | Carbs: 236.83g.
Breakfast: Preendulzado con Café y Azúcar, Caldo de Pollo con Verduras. Lunch: Chimichurri, Chorizo Argentino, Bolillo. Dinner: Azúcar, Granola, Avena. more...
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Losing 6.0 kg a Week
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