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La Itagnola
Journal
03 Jan 24
La Itagnola's Journal, 03 Jan 24
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Weigh In record (no journal entry) for 03 January 2024
57.8 kg
Lost so far:
1.1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
605 kcal
Fat: 34.57g | Prot: 58.55g | Carbs: 13.01g.
Breakfast:
Vipiteno Yogurt Magro Bianco.
Lunch:
Uovo Strapazzato, Finocchio Crudo, Olio Extra Vergine di Oliva.
Dinner:
Insalata Mista Verde, Olio Extra Vergine di Oliva, Petto di Pollo.
more...
1752 kcal
Exercise:
SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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La Itagnola's Weight History
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