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La Itagnola
Journal
02 Jan 24
La Itagnola's Journal, 02 Jan 24
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Weigh In record (no journal entry) for 02 January 2024
58.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2024:
616 kcal
Fat: 25.25g | Prot: 80.15g | Carbs: 12.60g.
Breakfast:
Vipiteno Yogurt Magro Bianco.
Lunch:
Olio Extra Vergine di Oliva, Carrefour Cavolfiori Lessati, Roast Beef.
Dinner:
Conad Insalata Classica, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva.
more...
1745 kcal
Exercise:
SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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La Itagnola's Weight History
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