Weigh In record (no journal entry) for 29 December 2023
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1361 kcal
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Fat: 49.67g | Prot: 104.97g | Carbs: 123.64g.
Breakfast: Perdigão Presunto, Manteiga (com Sal), Pão Francês, Sadia Mussarela. Lunch: Lacta Ouro Branco, Macarrão, Contra-filé Grelhado. Afternoon Tea: Nutella Nutella, Wickbold Pão Tradicional. Dinner: Bold Snacks Bold Bar Leite e Avelã. more...
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Losing 2.8 kg a Week
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sandrapianca's Weight History
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