Weigh In record (no journal entry) for 28 December 2023
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86.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1011 kcal
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Fat: 42.16g | Prot: 107.03g | Carbs: 47.41g.
Breakfast: Lentilhas Cozidas, Clara de Ovo. Lunch: Lentilhas Cozidas, Feijão Carioca Cozido, Acém Cozido. more...
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steady weight
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pshaidar's Weight History
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