Weigh In record (no journal entry) for 27 December 2023
|
86.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1179 kcal
|
Fat: 44.00g | Prot: 113.54g | Carbs: 83.64g.
Breakfast: Brócolis Cozido, Lentilhas Cozidas, Clara de Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Lentilhas Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pshaidar's Weight History
|