Weigh In record (no journal entry) for 23 December 2023
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57.9 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1472 kcal
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Fat: 89.12g | Prot: 44.71g | Carbs: 121.00g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Água, Limão, Taco Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Frango Grelhado (Pele Não Consumida), Pancetta, Frimesa Linguiça Toscana. Dinner: Bauducco Chocotone Maxi Avelã. Snacks/Other: Bolo de Leite Ninho, Bolo Floresta Negra, Tauste Bolo Dois Amores, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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Losing 4.2 kg a Week
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Fernanda A. de Lara's Weight History
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