Weigh In record (no journal entry) for 18 December 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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633 kcal
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Fat: 27.71g | Prot: 36.94g | Carbs: 72.43g.
Lunch: Limon, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Yeşil Biber, Turp Otu, Turp, Maydanoz Kürü, Sütaş Süzme Peynir, Haşlanmış Yumurta, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte. Dinner: Karabiber, Bağdat Pul Biber, Bağdat Pul Biber, Bağdat Pul Biber, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade). more...
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2602 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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faikobenunuvar's Weight History
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