Weigh In record (no journal entry) for 22 December 2023
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88.5 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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466 kcal
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Fat: 28.27g | Prot: 36.50g | Carbs: 15.92g.
Lunch: Turp, Domatesler, Salatalık (Soyulmuş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Yumurta Omleti, Yumurta Omleti, Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Limonlu Su, Sirke. more...
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Losing 4.2 kg a Week
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faikobenunuvar's Weight History
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