Weigh In record (no journal entry) for 21 December 2023
|
89.1 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
945 kcal
|
Fat: 49.50g | Prot: 68.74g | Carbs: 62.76g.
Lunch: Çırpılmış Yumurta, Solgar Omega-3 950, Tereyağı, Dardanel Light Ton Balığı, Yumurta, Yumurta, Sütaş Süzme Peynir, Marul, Acı Biber, Acı Biber, Acı Biber, Yeşil Acı Biber, Domatesler, Salatalık, Salatalık, Yeşil Biber, Yeşil Biber, Tatlı Kırmızı Biber. Dinner: Bağdat Sumak, Zencefil, Karabiber, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Limon Suyu, Sirke. more...
|
|
2545 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faikobenunuvar's Weight History
|