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La Itagnola
Journal
16 Dec 23
La Itagnola's Journal, 16 Dec 23
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Peso post corsa del sabato!
57.2 kg
Lost so far:
1.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
772 kcal
Fat: 34.28g | Prot: 44.99g | Carbs: 71.18g.
Breakfast:
Misura Fette Biscottate Integrali, Selex Yogurt Intero Bianco, Noberasco Peanut Butter, Kiwi.
Lunch:
Olio Extra Vergine di Oliva, Ananas, Cavolfiore, Petto di Pollo.
Snacks/Other:
Deluxe Cuneesi al Rum.
more...
1939 kcal
Exercise:
Corsa - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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La Itagnola's Weight History
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