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Aumento del peso post cena di Natale tra colleghi!
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58.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1091 kcal
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Fat: 44.27g | Prot: 49.45g | Carbs: 132.34g.
Breakfast: Mandarino. Lunch: Olio Extra Vergine di Oliva, Esselunga Contorno di Verdure Grigliate, Pane Integrale, Findus Filetti di Merluzzo. Dinner: Carote, Uovo Strapazzato, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Riso Integrale. Snacks/Other: Mandarino, Cioccolatino, Coop Cioccolato Fondente Extra, Mela. more...
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1622 kcal
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Exercise:
Total body - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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La Itagnola's Weight History
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