sstowell's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

148.3 kg Lost so far: 9.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1517 kcal

Fat: 67.23g | Prot: 73.96g | Carbs: 148.27g. Breakfast: Thomas' Original English Muffins, IHOP Poached Egg (2 Eggs). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger (Single Patty with Condiments) . Dinner: Minestrone Soup (Home Recipe), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

4049 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sstowell's Weight History

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sstowell's Journal, 14 Dec 23

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sstowell's Weight History