Weigh In record (no journal entry) for 26 April 2015
|
173.6 kg
Lost so far: 0 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 51.50g | Prot: 72.04g | Carbs: 173.70g.
Breakfast: Egg White & Cheese on Flatbread, Turkey Breast Meat, Mayonnaise. Lunch: Soft White Roll, Potato Salad Side Dish, Fried Batter-Dipped Okra, Skinless Chicken Breast. Dinner: Brussels Sprouts, Long Grain Instant White Rice, Xtra Large Crunchy Fish Sticks. Snacks/Other: Apple Fritter. more...
|
Losing 4.4 kg a Week
|
|
|