Weigh In record (no journal entry) for 05 December 2023
|
67.8 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
793 kcal
|
Fat: 21.51g | Prot: 35.77g | Carbs: 111.09g.
Breakfast: Carrefour Manga Picada, Café com Açúcar, Mamão Formosa, Ovo Frito. Lunch: Repolho Refogado, Arroz Parboilizado Cozido, Lucco Fit Frango Desfiado Cremoso. Snacks/Other: Café com Açúcar, Piraquê Cream Crackers. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramalho.mika's Weight History
|