Weigh In record (no journal entry) for 04 December 2023
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58.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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609 kcal
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Fat: 28.71g | Prot: 18.24g | Carbs: 69.73g.
Breakfast: Oreo Oreo, Сахар, Кофе, Экомилк Масло Сливочное 82,5%, Простоквашино Молоко 2,5%, Коломенское Хлеб Тостовый Пшеничный, Белебеевский Сыр Белебеевский. more...
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Gaining 2.8 kg a Week
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xfatcorex's Weight History
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