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Started No Meat, No Alcohol, Less Sugar For 30 Days
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1172 kcal
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Fat: 19.06g | Prot: 41.52g | Carbs: 189.48g.
Breakfast: Alpro Soya Unsweetened Soy Milk, Woolworths Strawberries, Woolworths Blueberries, Health Connection Wholefoods Gluten-Free Rolled Oats, Salt , Lemon Water. Lunch: White Star Super Maize Meal, Woolworths Country Vegetable Soup. Dinner: Woolworths Brown Mushrooms, Tomato and Onion, Woolworths Cooked Beetroot, Woolworths Mixed Leaf Salad , Couscous (Cooked) . Snacks/Other: Woolworths Cherries, Woolworths Vegetable Crisps. more...
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Gaining 0.2 kg a Week
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