Weigh In record (no journal entry) for 30 November 2023
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108.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1595 kcal
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Fat: 55.25g | Prot: 163.95g | Carbs: 82.34g.
Lunch: Huevo, Aceite de Oliva, Pechuga de Pavo, Hacendado Menestra de Verduras. Dinner: Hacendado Menestra de Verduras, Pescado Plancha, Huevo. more...
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Gaining 0.8 kg a Week
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JUAN2018's Weight History
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