Weigh In record (no journal entry) for 29 November 2023
|
67.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
948 kcal
|
Fat: 41.82g | Prot: 115.84g | Carbs: 21.09g.
Breakfast: Ovo, Itambé Leite Desnatado. Lunch: Pepino (com Casca), Alface, Abobrinha, Peito de Frango. Dinner: Ovo, Peito de Frango. Snacks/Other: Royal Gelatina Sabor Morango . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran.Mota's Weight History
|